QUICK SKILLS · TX MART COURSE
Manage Stress and Stay Well
Simple daily habits to manage pressure from work, money and family, and know when to ask for help.
Join TX Mart to take this course.
Members get this course and all the others, with the exam, an action plan and a certificate anyone can verify. Already a member? Sign in to start.
Join TX Mart Sign inWhat you will be able to do
- Recognise signs of stress
- Use quick daily habits that help
- Know when and where to seek support
What is inside
- Know the signs
- Daily habits and asking for help
Then a 5-question exam: score 70% or more to pass and download your certificate. You also get a personal action plan of 3 steps. Every lesson can be read aloud.